Winter 2010 Anger Management Workshops

Do you feel out of control?  Is anger affecting your work or your family?  Starting in January, West Bergen Mental Healthcare will offer a series of six workshops for individuals who have trouble controlling their anger.  The series will begin January 26 and run through March 2, 2010.   

Among the topics being discussed are: anger triggers; how to deal with criticism; strategies for anger control and peer support.  The workshops will also provide instruction on appropriate tools for self-talk and self-regulation, as well as open discussion and role-playing in a safe, confidential environment.  In addition, homework will be given on a weekly basis.  The fee for each workshop is $60 per session or $360 for the series of 6 sessions.  We offer a sliding-scale fee to those who show financial eligibility. 

The co-facilitators are West Bergen professionals who are Masters level clinicians. 
Participation is limited.  For further information, please contact Elizabeth Peters, MA at (201) 444-3550, ext. 7144.